Thursday March 19,2015

Partner Skill/WOD (30 min clock)

10 min
Establish a 1RM Strict Press

10-20 min
5, 10, 15… 30
Hang Power Cleans 135/95
Run 100M

20-30 min
Complete 100 hollow rocks for time.
2 Burpees at the top of every minute for both athletes.

Thursday, March 19th, 2015 at 4:00 am / WODS