IM60
Warm Up: 8 min Flow
10 goblet squats+10/8 cal bike+10 Db single leg rdl(each leg)(Right/Left)+10 DB single arm press
Strength work: OVERHEAD SQUAT
3-3-3-3-3
workout:
5 rounds
25/20 cal row or ski
15 wallballs
10 power cleans
T1: 20/15 cal ski, wallballs 8-10 lbs, 95/65 power cleans
T2: wallballs 20/14, and 135/95 power cleans
T3: wallballs 30/20 and 185/125