Thursday March 19, 2020

IM60

Warm Up: 8 min Flow

10 goblet squats+10/8 cal bike+10 Db single leg rdl(each leg)(Right/Left)+10 DB single arm press

Strength work: OVERHEAD SQUAT

3-3-3-3-3

workout:

5 rounds

25/20 cal row or ski

15 wallballs

10 power cleans

T1: 20/15 cal ski, wallballs 8-10 lbs, 95/65 power cleans

T2: wallballs 20/14, and 135/95 power cleans

T3: wallballs 30/20 and 185/125

Wednesday, March 18th, 2020 at 10:23 pm / WODS