Thursday March 12,2015

Skill/WOD

30 min clock

0-10 min emom

No jump HR burpees

14 elite

12 RX 

10 or less scaled 

10-20 min

Run 1 mile

20-30 min

30 snatch for time 135/95

Thursday, March 12th, 2015 at 4:00 am / WODS