Thursday June 8, 2017

Skill:

5×3 Hang Power Snatch

WOD: choose one

BE FIT

12 min AMRAP

6 front squats+10 deadlifts+Max TTB

Up To 135/95
BE STRONG

12 min AMRAP

4 front squats+8 deadlifts+12 TTB

Up to 245/165

Thursday, June 8th, 2017 at 6:16 am / WODS