Skill:
5×3 Hang Power Snatch
WOD: choose one
BE FIT
12 min AMRAP
6 front squats+10 deadlifts+Max TTB
Up To 135/95
BE STRONG
12 min AMRAP
4 front squats+8 deadlifts+12 TTB
Up to 245/165
Skill:
5×3 Hang Power Snatch
WOD: choose one
BE FIT
12 min AMRAP
6 front squats+10 deadlifts+Max TTB
Up To 135/95
BE STRONG
12 min AMRAP
4 front squats+8 deadlifts+12 TTB
Up to 245/165