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Thursday June 7, 2018

Skill/Core:

Ghd practice

up to 75 reps

Workout

12 min AMRAP

15 hang power clean 165/110

30 double under

Wednesday, June 6th, 2018 at 8:27 pm / WODS

< 6.6.18 Friday June 8, 2018 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
Actually showing up.
Actually working hard.
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Walk, run, or weighted bear crawl back into the gy

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