Thursday June 21, 2018

Tag your workout buddy!

Skill/Strength:
8 minutes to build to WORKOUT Weight
Alternating KB Turkish Get Ups

Partner WORKOUT: 24 Min AMRAP*
4 Alternating Turkish Get Ups 53/35
12 See The Light 45/35
20/15 Cal Assault Bike

*Alternate between partners every 2 minutes. Pick up where the other athlete left off.

Wednesday, June 20th, 2018 at 9:26 pm / WODS