IM60
WOD: 9 min cap
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
Skill:
3 sets max banded strict pullups
at least 2:00 light row/bike/ski
between sets
IMRecovery:
2 min child’s pose
1 min puppy dog
2 min lizard left
2 min lizard right
1 min sumo squat (pole if needed)
1 min scorpion left
1 min scorpion right
1 min torso twist left
1 min torso twist right
2 min sumo squat
accumulate 2:00 hollow hold
IM30
15 min AMRAP
15 plate cleans
10 push-ups
5 box jumps