Thursday June 20, 2019

IM60
WOD: 9 min cap
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Skill:
3 sets max banded strict pullups
at least 2:00 light row/bike/ski
between sets

IMRecovery:
2 min child’s pose
1 min puppy dog
2 min lizard left
2 min lizard right
1 min sumo squat (pole if needed)
1 min scorpion left
1 min scorpion right
1 min torso twist left
1 min torso twist right
2 min sumo squat

accumulate 2:00 hollow hold

IM30

15 min AMRAP

15 plate cleans

10 push-ups

5 box jumps

Wednesday, June 19th, 2019 at 9:25 pm / WODS