IM60
Skill:
Work up to a heavy
Deadlift+Power Clean+Front Squat
*No feet moving after clean
WOD:
4 Rounds-
15 deadlifts (185/125)
20 box jump overs (24/20)
5 squat cleans (185/125)
IM30
18 minutes
Bike 2 minutes
Row 2 minutes
Wallball(1st round) DB Snatch(2nd round) Plate Ground to ovhd(3rd round) 2 minutes
IMRecovery
2 min seated cross shin left
2 min seated cross shin right
2 min frog
2 min saddle
“1 min downward dog
“
2 min cactus right
2 min cactus left
1 min downward dog