Thursday June 13, 2019

IM60

Skill:

Work up to a heavy

Deadlift+Power Clean+Front Squat

*No feet moving after clean

WOD:

4 Rounds-

15 deadlifts (185/125)

20 box jump overs (24/20)

5 squat cleans (185/125)

IM30

18 minutes

Bike 2 minutes

Row 2 minutes

Wallball(1st round) DB Snatch(2nd round) Plate Ground to ovhd(3rd round) 2 minutes

IMRecovery

2 min seated cross shin left

2 min seated cross shin right

2 min frog

2 min saddle

“1 min downward dog

2 min cactus right

2 min cactus left

1 min downward dog

Wednesday, June 12th, 2019 at 11:11 pm / WODS