Skill Gymnasty
3 minutes each station
1min rest between
Russian Dips
Inverted pike
L-chin up
WOD
400 m w 53/35 KB
400 m no KB
Then 3rds of
30 Double unders
20 Pistols
10 Toe to bar
Skill Gymnasty
3 minutes each station
1min rest between
Russian Dips
Inverted pike
L-chin up
WOD
400 m w 53/35 KB
400 m no KB
Then 3rds of
30 Double unders
20 Pistols
10 Toe to bar