Thursday July 7,2016

Skill Gymnasty  

3 minutes each station  

1min rest between  

Russian Dips    

Inverted pike  

L-chin up 

WOD  

400 m w 53/35 KB  

400 m no KB 

Then 3rds of

30 Double unders 

20 Pistols 

10 Toe to bar 

Thursday, July 7th, 2016 at 4:00 am / WODS