Skill
Snatch Balance
2-2-2-2-2
Work on speed here. If it feels good move up.
WOD
6 rounds
200 m run
4 hspu
8 Burpee box jumps 24/20
Skill
Snatch Balance
2-2-2-2-2
Work on speed here. If it feels good move up.
WOD
6 rounds
200 m run
4 hspu
8 Burpee box jumps 24/20