Thursday July 5, 2018

30 min clock

8 minutes:

Even: 4 snatches (building)

Odd: 10 BF Burpees

10 minutes:

Even: 8 ovhd squats 155/105

Odd: 6 bar muscle ups(or jumping bar muscle ups)

12 minutes:

Alternating 200 m runs with a partner

Wednesday, July 4th, 2018 at 7:29 pm / WODS