Thursday July 30,2015

Skill:
press
Max unbroken reps w 1 sec pause at top 95/65
Then 4×8 with any variation of db, KB or bb

WOD:
3 rounds
50 double unders (or 100 singles)
Run 200 m
Rest :30
Run 400 m
Rest 3 min

Thursday, July 30th, 2015 at 4:00 am / WODS