Thursday July 27, 2017


2 squat snatch every minute on the minute for 10 minutes building whenever possible.

(Warm up beforehand for 5-7 minutes and then move into the 10 min emom)


2 min handstand hold(on the wall)
1 min hang from pull-up bar
55 one arm shoulder to overhead*
44 kb swings 53/35
33 box jumps 24/20
22 cal row

*for the shoulder to overhead try to alternate shoulders on each rep. Try to use the kb you are anticipating using during the swings. But you can easily use DB's instead.

Thursday, July 27th, 2017 at 4:28 am / WODS