Skill/strength:
7 sets of 10-20 hip-back extensions
Workout: 15 minute AMRAP*
10, 20, 30,…+10
Plate ground to ovhd 45/35
Ovhd lunge 45/35
*emom 5 burpees to a plate
Skill/strength:
7 sets of 10-20 hip-back extensions
Workout: 15 minute AMRAP*
10, 20, 30,…+10
Plate ground to ovhd 45/35
Ovhd lunge 45/35
*emom 5 burpees to a plate