Thursday July 19, 2018

Skill/strength:

7 sets of 10-20 hip-back extensions

 

Workout: 15 minute AMRAP*

10, 20, 30,…+10

Plate ground to ovhd 45/35

Ovhd lunge 45/35

*emom 5 burpees to a plate 

Wednesday, July 18th, 2018 at 10:33 pm / WODS