Thursday July 17, 2014

Skill:
1 power snatch + 1 full snatch
10×1

Wod:
5 min AMRAP
10 pull-ups
10 box jumps

Rest 2 min

4 min AMRAP
8 push-ups
8 toes to bar

Rest 2 min

3 min AMRAP
6 air squats
6 grasshoppers

Thursday, July 17th, 2014 at 2:22 am / WODS