Skill:
1 power snatch + 1 full snatch
10×1
Wod:
5 min AMRAP
10 pull-ups
10 box jumps
Rest 2 min
4 min AMRAP
8 push-ups
8 toes to bar
Rest 2 min
3 min AMRAP
6 air squats
6 grasshoppers
Skill:
1 power snatch + 1 full snatch
10×1
Wod:
5 min AMRAP
10 pull-ups
10 box jumps
Rest 2 min
4 min AMRAP
8 push-ups
8 toes to bar
Rest 2 min
3 min AMRAP
6 air squats
6 grasshoppers