Thursday January 5, 2017 

Thursday:
Wod:

50-40-30-20-10

Double unders 

2-4-6-8-10

Full snatch 165/105
Post wod:

Choose 1:

Row 3000m/ run 1.5 miles/ bike 5 miles

Thursday, January 5th, 2017 at 5:24 am / WODS