Thursday:
Wod:
50-40-30-20-10
Double unders
2-4-6-8-10
Full snatch 165/105
Post wod:
Choose 1:
Row 3000m/ run 1.5 miles/ bike 5 miles
Thursday:
Wod:
50-40-30-20-10
Double unders
2-4-6-8-10
Full snatch 165/105
Post wod:
Choose 1:
Row 3000m/ run 1.5 miles/ bike 5 miles