Thursday January 3, 2019

Skill 12 min
Handstand walk practice or
EMOM 40-60’

WOD
16 min AMRAP
5-10-15-20-25……
DB front squat
DB push press
DB OVHD carry 25’ <>(50ft)
DB clean

RX 50/35’s ->RX plus KB 53/35’s

Thursday, January 3rd, 2019 at 12:37 am / WODS