Don’t let rough weather keep you from your goals. Don’t let a nagging injury or acute injury prevent you from showing up and modifying workouts. Don’t let any excuse get the best of you.
There are no redo’s when it comes to life. We get one. Make the most of it.
WARM UP: 4 MIN OF JUMP ROPE
30 flutter kicks
10 underhand ring rows
10 pvc/bb overhead squats
Strength: every :90 x 18 minutes
3 position snatch(high hang/mid/floor)
Workout: 12 minutes
2 min Max db pull through
2 min leg raises over the db
With remaining 8 minutes
20 box step overs 24/20 w 25/15 lb plate
30 squats 25/15 lb plate
Score is total reps over the 12 minutes
T1: scale as needed
No extra work. If you extra time spend 15 minutes mobilizing. If you need to make up a workout or extra work from earlier in the week.