Thursday January 23, 2020

Workout of the Week!!!

IM60

12 min amrap, 8 min amrap, 4 min amrap

20 front rack step back lunge 95/65

15 toes to bar

10 push press 95/65

Rest 4 min rest between each amrap. Pick up where you left off

IM30

15 minute AMRAP

20 front rack step back lungeĀ 

15 toes to bar

10 push pressĀ 

Wednesday, January 22nd, 2020 at 10:41 pm / WODS