Thursday January 19, 2017

The weather has been crazy! Drive safe on your way to the gym. 

Thursday is often a seen as rest day for many but it is also a great make up day if you missed earlier in the week or may miss your workout Friday or Saturday.

Wod:

10 min amrap

20 Front squats 135/95

10 Turkish getups 53/35
Accessory:

3 sets: 40′ L/40′ R banded side walk

3 x 10 1 arm seated db press

3 sets: 1 min unbroken plank (may add weight to achieve stimulus*)

*stimulus = difficult ?

Thursday, January 19th, 2017 at 4:49 am / WODS