The weather has been crazy! Drive safe on your way to the gym.
Thursday is often a seen as rest day for many but it is also a great make up day if you missed earlier in the week or may miss your workout Friday or Saturday.
10 min amrap
20 Front squats 135/95
10 Turkish getups 53/35
3 sets: 40′ L/40′ R banded side walk
3 x 10 1 arm seated db press
3 sets: 1 min unbroken plank (may add weight to achieve stimulus*)
*stimulus = difficult ?