Thursday January 17, 2019

Speed/skill
Teams of 3
15 minutes
40 ft <> shuttle run
15/12 cal row
1st partner completes
Run&row then next partner
Goes then 3rd.

WOD 16 min cap
5 rds
Like DT but different
15 Deadlifts 135/95
12 back rack lunge
9 push press*
*1st rep of PP can be done
from back rack as long
As extension is reached

Wednesday, January 16th, 2019 at 9:46 pm / WODS