Skillcluster+hang cluster
15 minutes to find 1 rm
WOD:
25 min AMRAP
10 medball cleans 20/14
5 deadlifts 225/155
Shuttle Run 4×50 yards
Skillcluster+hang cluster
15 minutes to find 1 rm
WOD:
25 min AMRAP
10 medball cleans 20/14
5 deadlifts 225/155
Shuttle Run 4×50 yards