Thursday January 10, 2019

Saturday workshop from 2-4 pm. All members and guest welcome. Covering nutrition fundamentals, strength training basics, body composition, and pull-ups.

At the same time as the workshop we will also be hosting the Natomas Community Market! More fun vendors to explore when the workshop isnโ€™t specific to you! (If you want know any vendors feel free to encourage them to reach out)

Skill/ strength
Sumo DL
6×5
No drops
Resetting each rep to
Find proper position

WOD
9 minute AMRAP
6 Push jerk 155/105
9 over the bar burpees

Thursday, January 10th, 2019 at 12:00 am / WODS