Friday Jan. 2,2015

Skill:
Front squat
5×10 (1 warm up set… The rest all count towards 5 sets)
WOD
Row 90 Cal
30 deadlifts 225/155
20 thrusters 135/95
10 strict chest to bar PU

Friday, January 2nd, 2015 at 5:00 am / WODS