Skill: 15 minutes working up in technique and strength.
1 deadlift + 1 sumo dead
Workout
12 min AMRAP
10 KB Swings 53/35
10 hspu
10 grasshoppers
Skill: 15 minutes working up in technique and strength.
1 deadlift + 1 sumo dead
Workout
12 min AMRAP
10 KB Swings 53/35
10 hspu
10 grasshoppers