Thursday February 25,2016 

Skill:Behind the neck split jerk

No pressouts

1 emom for 20 minutes
Metcon

6 min AMRAP

10 kick up handstand

10 kipping swings

20 air squats

10 broad jumps

10 single leg jumps(continuous) 

Thursday, February 25th, 2016 at 5:00 am / WODS