Skill:Behind the neck split jerk
No pressouts
1 emom for 20 minutes
Metcon
6 min AMRAP
10 kick up handstand
10 kipping swings
20 air squats
10 broad jumps
10 single leg jumps(continuous)
Skill:Behind the neck split jerk
No pressouts
1 emom for 20 minutes
Metcon
6 min AMRAP
10 kick up handstand
10 kipping swings
20 air squats
10 broad jumps
10 single leg jumps(continuous)