Skill:
12 min emom
Push jerk + split jerk*
*focus on sharp movement, fast feet, and no press outs
Wod:
15 snatches 135/95
30 Wallballs 20/14
45 box jumps 24/20
60 kb swings 70/53
45 box jumps 24/20
30 Wallballs
15 snatches 135/95
Skill:
12 min emom
Push jerk + split jerk*
*focus on sharp movement, fast feet, and no press outs
Wod:
15 snatches 135/95
30 Wallballs 20/14
45 box jumps 24/20
60 kb swings 70/53
45 box jumps 24/20
30 Wallballs
15 snatches 135/95