Thursday February 2,2017

Skill:

12 min emom

Push jerk + split jerk*

*focus on sharp movement, fast feet, and no press outs

Wod:

15 snatches 135/95

30 Wallballs 20/14

45 box jumps 24/20

60 kb swings 70/53

45 box jumps 24/20

30 Wallballs 

15 snatches 135/95

Thursday, February 2nd, 2017 at 7:04 am / WODS