Thursday February 22, 2018

5pm Open Viewing party at Natomas location!

Regular classes for Thursday as well.

Forgot to post the workout last night(Open Brain)…

Leo programmed for Woodland
3×10 deadlifts

200 m run
40โ€™ Bear crawl
15 plate ground to ovhd
40โ€™ lunge

Jay programmed for Natomas
5k row*
*Every 4 min do 20 plate ground to ovhd

Conclusion: Leo is more nicer. Jay is more meaner. Ben is more forgetfuller. Itโ€™s all Benโ€™s fault.

Thursday, February 22nd, 2018 at 11:30 am / WODS