Skill/Strength
Back Squats 5×10
Focus on control. a little rebound is okay but do not divebomb
WOD:
20 Minute Amrap
30 box jumps 24/20
20 shoulder taps
30 dubs
20 shoulder taps
30 glute bridge ups
20 shoulder taps
RX shoulder taps are in handstand against the wall
Scaled shoulder taps are from a piked push-up position to opposite shoulder.