Thursday February 21, 2019

Skill/Strength
Back Squats 5×10
Focus on control. a little rebound is okay but do not divebomb

WOD:
20 Minute Amrap
30 box jumps 24/20
20 shoulder taps
30 dubs
20 shoulder taps
30 glute bridge ups
20 shoulder taps

RX shoulder taps are in handstand against the wall

Scaled shoulder taps are from a piked push-up position to opposite shoulder.

Wednesday, February 20th, 2019 at 9:24 pm / WODS