Skill
10-15 min practice
Kb snatch
Get in 3-5 sets of 7 per arm. Build in weight if possible.
Workout:
15 min AMRAP
100 wallballs 20/14
100 double unders
20 kb snatch 53/35*
*alternate whenever.
Skill
10-15 min practice
Kb snatch
Get in 3-5 sets of 7 per arm. Build in weight if possible.
Workout:
15 min AMRAP
100 wallballs 20/14
100 double unders
20 kb snatch 53/35*
*alternate whenever.