Thursday Feb. 5,2015

Skill:
10 min of PRACTICE: Kipping HSPU
Athletes that have this skill will complete an EMOM of 10/7 kipping HSPU

WOD:
15 min AMRAP
15 Kb swings 50/35
Run 30′
30 Double Unders
Run 30′

Thursday, February 5th, 2015 at 5:00 am / WODS