Skill: snatch balance
15 min to work on technique. Build in weight if it’s there.
WOD:
21-15-9
Overhead squat 115/75
Toes to bar
Double under
Skill: snatch balance
15 min to work on technique. Build in weight if it’s there.
WOD:
21-15-9
Overhead squat 115/75
Toes to bar
Double under