SkillDeficit Deadlift w/controlled descent
12 minutes to build to a heavy single
WOD:
15 min AMRAP
5 deadlifts 225/155
7 hspu
9 toes to bar
SkillDeficit Deadlift w/controlled descent
12 minutes to build to a heavy single
WOD:
15 min AMRAP
5 deadlifts 225/155
7 hspu
9 toes to bar