Partner… Did somebody say partner?!
Skill
Build to a heavy:
Full Clean+
Pause split jerk+
Split Jerk
Then 3 at 80-85%
Wod:
With a partner
45 Power snatch
45 Clean and Jerk
45 SDHP
(135/95 all mvmnts)
*400m run before each
including first
Partner… Did somebody say partner?!
Skill
Build to a heavy:
Full Clean+
Pause split jerk+
Split Jerk
Then 3 at 80-85%
Wod:
With a partner
45 Power snatch
45 Clean and Jerk
45 SDHP
(135/95 all mvmnts)
*400m run before each
including first