Thursday December 21, 2017

Skill:

Every 2 minutes for 16 minutes

200m run + 3 hang power snatches

 

Partner WOD: :14 min AMRAP

100 Overhead Squats 45/35

80 Pullups

60 Box jumps

40 Thrusters 45/35

20 burpee box jump overs 24/20

 

Wednesday, December 20th, 2017 at 8:27 pm / WODS