Thursday December 20, 2018

Looking forward to seeing so many of you at the Christmas party on Saturday! 6 pm! Woodland location.

Bring a guest if you’d like!

Skill: w/2-3 people
5 rounds
15/12 cal bike
SPRINT, immed.
followed by :30 plank

Wod:
5 Rounds
80′ walking lunge
(72/53)
20 HR Pushups
10 KB Swings
(72/53)
The KB may be held
in any way)

Wednesday, December 19th, 2018 at 10:27 pm / WODS