Looking forward to seeing so many of you at the Christmas party on Saturday! 6 pm! Woodland location.
Bring a guest if you’d like!
Skill: w/2-3 people
5 rounds
15/12 cal bike
SPRINT, immed.
followed by :30 plank
Wod:
5 Rounds
80′ walking lunge
(72/53)
20 HR Pushups
10 KB Swings
(72/53)
The KB may be held
in any way)