Skill 12 minutes of Cardio.
Every 4 minutes switch to a new form. Row, bike, ski, or run.
Every 4 minutes for 6 rounds
20 box jump overs 24/20
20 hang power clean 135/95.
20 deadlifts 135/95
Scaled stay at above weight or lighter.
RX every 2 rounds move up in weight.
3rd /4th round 185/115.
5/6 round 205/135
Score is total time worked. So you will have to write it down after each round. Then add at the end.