Don’t forget guys that this Sunday at 5pm is the Christmas potluck and optional gift exchange!
People asked if there will be a WOD… NOOOOOOOO!!!!!
(Although of you want to workout while everyone is eating I guess you can?!)
Skill: 20 min
1 power clean and push jerk+1 power clean and split jerk+1 squat clean and split jerk
(Drop bar and quickly reset for the next movement after each overhead lift.)
100 sdhp 115/75*
*8 v ups to start every minute