Mark your calendars! February 4th. Gym BBQ and Potluck. Plus, we are having anyone who wants do “the Iron Mile” that day as well!
You guys are going to love this first workout of December!
Skill:
Front Squat w/3 sec pause
7×3 (includes your warm up sets)
WOD:
4 rounds
Run 200 m
75 double unders
15 ring dips