Thursday December 1, 2016

Mark your calendars! February 4th. Gym BBQ and Potluck. Plus, we are having anyone who wants do “the Iron Mile” that day as well!

You guys are going to love this first workout of December!

Skill: 

Front Squat w/3 sec pause

7×3 (includes your warm up sets)

WOD:

4 rounds

Run 200 m

75 double unders 

15 ring dips

Thursday, December 1st, 2016 at 5:46 am / WODS