Thursday Dec. 18,2014

Skill: muscle up
Max sets of 3 in 5 min
Or Transition practice
Wod: 15 min AMRAP
5, 10, 15… 40 (ascending sets by 5)
kb swings 50/35
box jumps
wallballs 20/14 both @ 9

Thursday, December 18th, 2014 at 5:00 am / WODS