Jackie (10 minute cap)
1000 m row
50 thrusters 45/35
30 pull-ups
Rest 3 minutes
Half Jackie in reverse
15 pull-ups (strict)
25 thrusters
500 m row
Jackie (10 minute cap)
1000 m row
50 thrusters 45/35
30 pull-ups
Rest 3 minutes
Half Jackie in reverse
15 pull-ups (strict)
25 thrusters
500 m row