Thursday August 8, 2019

IM60

Skill: choose either option

15 minutes to complete

5 x 50 yard sled push

or

15 minutesĀ 

Power Snatch+OHS

Like Monday Skill

Do not move feet between ps and ohs

Workout

12 min AMRAP

5, 10, 15, 20…

V-Up

Hollow rock

1 rope climb

IM30

every 3 minutes for 18 minutes

12 kb swings

12 sdhp

12

12/9 cal row

IMRecover

2 minutes

right side pigeon

right side iron cross

left side pigeon

left side iron cross

puppy dog

3 sets of 10 hanging scap pull-ups+10 scap push ups

 

Wednesday, August 7th, 2019 at 10:39 pm / WODS