Thursday August 3,2017

Thursday -Skill:

12 mins to Work up to a high box jump

Or a far broad jump

Or a high jump from a kneel

Or any combo of the three

Wod: 16 min amrap

Fit-

8 snatches (115/75)

8 burpee bj over (24/20) 

Strong-

5 squat snatches (155/105)

8 burpee bj over (24/20)

Thursday, August 3rd, 2017 at 4:00 am / WODS