Thursday August 25,2016

Thursday Skill: 3 back squats every minute for 20 min
WOD

Every 2 min for 20 min
Even rounds:

25/20 cal row
Odd rounds: 

Run 200 m
Score is your slowest row+your slowest run.

Thursday, August 25th, 2016 at 4:00 am / WODS