Thursday Skill: 3 back squats every minute for 20 min
WOD
Every 2 min for 20 min
Even rounds:
25/20 cal row
Odd rounds:
Run 200 m
Score is your slowest row+your slowest run.
Thursday Skill: 3 back squats every minute for 20 min
WOD
Every 2 min for 20 min
Even rounds:
25/20 cal row
Odd rounds:
Run 200 m
Score is your slowest row+your slowest run.