Thursday August 2, 2018

Skill:

12 mins to Work up to a

high box jump OR

a far broad jump OR

a high jump from a kneel OR

any combo of the three

Workout: 16 min amrap

Option 1: Fitness

8 power snatches (115/75)

8 burpee bj over (24/20)

Option 2: Strong

5 squat snatches (155/105)

8 burpee bj over (24/20)

Wednesday, August 1st, 2018 at 8:32 pm / WODS