Skill:
12 mins to Work up to a
high box jump OR
a far broad jump OR
a high jump from a kneel OR
any combo of the three
Workout: 16 min amrap
Option 1: Fitness
8 power snatches (115/75)
8 burpee bj over (24/20)
Option 2: Strong
5 squat snatches (155/105)
8 burpee bj over (24/20)