Thursday August 18,2016

Thursday Skill 

Bent over barbell row 

4×12 
WOD 

10 min AMRAP

10 kb swing 53/35 

20 sdhp

15 kb swing

20 sdhp

20 kb swing

20 sdhp

25 kb swing

20 sdhp

30 kb swing

And so on… 

Thursday, August 18th, 2016 at 5:31 am / WODS