Thursday Skill
Bent over barbell row
4×12
WOD
10 min AMRAP
10 kb swing 53/35
20 sdhp
15 kb swing
20 sdhp
20 kb swing
20 sdhp
25 kb swing
20 sdhp
30 kb swing
And so on…
Thursday Skill
Bent over barbell row
4×12
WOD
10 min AMRAP
10 kb swing 53/35
20 sdhp
15 kb swing
20 sdhp
20 kb swing
20 sdhp
25 kb swing
20 sdhp
30 kb swing
And so on…