Thursday August 1, 2019

IM60
Skill:
Pause Split Jerk
-Focus on the drive up after the
pause being straight up and not
initiated by another dip.

Workout:
3 rounds
3 rope climbs or 2 legless
7 squat cleans 185/125
3 wall walks

IM30
8 rounds
1 min on/1 min off
8 burpees+max wallballs

IMRecovery
1 Minute Pigeon right side
2 min lizard right side
1 minute Pigeon Left Side
2 min lizard left side
2 min Sumo Squat
1 minute standing straddle
2 minute puppy dog

Wednesday, July 31st, 2019 at 11:41 pm / WODS