Skill:
15 minutes
Find 1 rm Jerk Balance
WOD
16 min CAP
200 m front rack carry 135/95
25 toes to bar
5 rope climbs
25 toes to bar
200 m front rack carry 135/95
Skill:
15 minutes
Find 1 rm Jerk Balance
WOD
16 min CAP
200 m front rack carry 135/95
25 toes to bar
5 rope climbs
25 toes to bar
200 m front rack carry 135/95