Thursday August 6, 2015

Skill:
15 minutes
Find 1 rm Jerk Balance

WOD
16 min CAP
200 m front rack carry 135/95
25 toes to bar
5 rope climbs
25 toes to bar
200 m front rack carry 135/95

Thursday, August 6th, 2015 at 4:59 am / WODS