Thursday Aug.28, 2014

Skill/Strength
18 min
Find a 2 rm full snatch
(drop in between reps)
Wod: 12 min Amrap
Buy in: 30 hand release push-ups
3, 6, 9, 12…
Box jump 24/20
Kb shoulder to ovhd 53/35
(One arm only. Athlete may use any combo to achieve the rep scheme)

Thursday, August 28th, 2014 at 4:00 am / WODS