Partner Warm Up: 2 rounds
15 up downs each
*partner Farmer holds KBs
15 banded face pulls each
*partner holds top of a push up
15 plate front raises
*partner holds a squat
Lift: Bench Press
5 sets of 5
Partner Workout: 20 min AMRAP
50 hang power cleans 135/95
50 front squats 135/95
50 cal row or bike
50 KB swings 70/53
50 KB goblet squats 70/53
50 cal row or bike
Use different machine on each 50 cal piece.