Thursday April 8, 2021

Partner Warm Up: 2 rounds

15 up downs each
*partner Farmer holds KBs
15 banded face pulls each
*partner holds top of a push up
15 plate front raises
*partner holds a squat

Lift: Bench Press

5 sets of 5

Partner Workout: 20 min AMRAP

50 hang power cleans 135/95
50 front squats 135/95
50 cal row or bike
50 KB swings 70/53
50 KB goblet squats 70/53
50 cal row or bike

Use different machine on each 50 cal piece.

Wednesday, April 7th, 2021 at 9:56 pm / WODS